Kini Iyọkuro Irugbin Jujube?
Iyọ irugbin Jujube jẹ ifọkansi paati ti nṣiṣe lọwọ ti a gba lati inu ewe Kannada ibile Ziziphus jujuba var. spinosa nipasẹ igbalode isediwon imo. Lilo ilana isediwon iwọn otutu kekere -, o ṣe itọju awọn cyclopeptides alailẹgbẹ ati awọn glycosides flavonoid patapata. Ti a mọ si “Berry Sleep Ila-oorun”, iyọkuro adayeba yii ti di ojutu imọ-jinlẹ fun imudarasi didara oorun.
Awọn paati Bioactive Key & Awọn ilana
Jujubosides
Ni pato nmu GABA ṣiṣẹ{{0}Olugba olugba kan (ilosoke 40-60% ijora)
Ṣe atunṣe iṣẹ-ọna hypothalamic{0}}pituitary{1}}adrenal (HPA)
Ṣe idilọwọ awọn iṣan glutamatergic ti o pọju
Flavonoid Glycosides
Scavenges sun - rudurudu ti o ni ibatan si awọn ipilẹṣẹ ọfẹ
Ṣe alekun awọn ipele 5-HT ọpọlọ (igbega 25-30%)
Ṣe aabo awọn neuronu hippocampal lati ibajẹ oxidative
Cyclopeptides
Ẹ̀ka onígun mẹ́ta -ọ̀pọ̀ oníwọ̀ntúnwọ̀nsì ń mú kí BBB wọlé
Fa fifalẹ - Iye oorun igbi (ilosoke iṣẹju 35-45)
Modulates ti sakediani aago Jiini (Aago, Bmal1) ikosile
Isẹgun Awọn anfani ti a fihan
Imudara Didara oorun
50-60% idinku ninu airi ibẹrẹ oorun
Imudara oorun pọ si ju 85%
70-80% dinku ni awọn ijidide alẹ
Awọn ipa Anxiolytic
Dinku awọn ipele cortisol salivary (dinku 30-35%)
Ṣe ilọsiwaju awọn atọka oṣuwọn ọkan (HRV).
Imukuro awọn aami aiṣan aifọkanbalẹ gbogbogbo (GAD).
Awọn iṣẹ Neuroprotective
Idilọwọ - amyloid ikojọpọ (idinku 40-50%)
Ṣe ilọsiwaju pilasitik synaptiki
Ṣe ilọsiwaju ailagbara imọ kekere (MCI)
Awọn Itọsọna Lilo
Iwọn: 200-400mg fun ọjọ kan (10% jujubosides)
Ti o dara ju: iṣẹju 30 ṣaaju akoko sisun pẹlu omi gbona
Ẹkọ: Awọn abajade pataki lẹhin ọsẹ 2-4
Àwọn ìṣọ́ra
▲ Yago fun lilo nigbakanna pẹlu sedatives
▲ Išọra fun awọn alaisan hypotensive
▲ Abojuto iṣẹ ẹdọ deede fun lilo igba pipẹ{{0}
Awọn Atọka Didara
① Ti o tobi ju tabi dọgba si akoonu jujuboside 10% (ti jẹri HPLC)
② Ni kikun-imọ-ẹrọ isediwon spectrum
③ Iyoku irin/apakokoropaeku{0}}Iwe-ẹri ọfẹ
Awọn ijẹrisi olumulo
"Lẹhin ọsẹ meji, awọn ọdun mi - iṣoro ibẹrẹ oorun gun dara si ni pataki" {{1} yo executive
"Idinku 80% awọn ijidide alẹ ti o ṣẹlẹ nipasẹ awọn itanna gbigbona menopause" - 50yo obinrin olumulo
